Youth athletics ... so much to say, but I'll try to keep it short. I get asked from time to time, "how should we *train* our kid(s)?". I'll be honest, when it comes to kids & sports, don't train them. At Blue Ox Running, we don't coach athletes under age 18. Encourage them. Motivate them. Show … Continue reading Youth Sports & The Games We Play
My First Road Ride in 25+ Years!
I feel like I've been posting "the hard stuff" lately and wanted to share how carefree and fun my morning was ... Running is getting better - I'm up to ~55 minutes of running every other day, but have been cross training a lot too! Today was the first time on a road bike in … Continue reading My First Road Ride in 25+ Years!
My first taste of “real” injury …
Don’t let my finish line pics, race reports, and job title fool you … running is really really hard for me right now. I feel out of whack and in a slump. Injuries don’t help. I cancelled my November and January races and have been working through physical therapy, x-rays, MRI, and more since November … Continue reading My first taste of “real” injury …
Colorado & My 1st 14er! (Mt. Elbert)
🌲🗻♥️ quick escape to #colorado w/ #friends! . . ✔️ Hiking ✔️ Running ✔️ Mt. Elbert (14,4xx ft!) ✔️ Biking ✔️ Climbing ✔️ Driving ✔️ Back at 4am then work! Original Instagram Post: https://www.instagram.com/p/B0oMQ1unucI/
18 months later …
So ... I haven't really blogged, or run the Western States Trail, in ~18 months. First off, my race report was waaayyyy too long and I thought I'd let "it" (running, blogging, pictures, etc) just breathe for a long while. There have been other reasons for time away. Good reasons. I knew heading into the epic … Continue reading 18 months later …
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